My Wellness Quiz

If you are done letting your pain, stress and exhaustion run your life, are ready for a powerful and sustaining way to care for yourself and you resonate with the following statements, I can assure you that you are in the right place.

  • I am ready to take charge of my health and wellness.
  • I recognize that I need to embrace new strategies in regards to my health and wellness to get the results I want.
  • I am willing to invest emotionally and financially to create the shifts I am looking for in my health and wellness.
  • I am looking for a guide, health coach or program that will help bring about the changes I am seeking.

If this sounds like you, please continue by taking My Wellness Quiz below. It's designed to help you see where you are "spot on" in your health and wellness and where you need to make some adjustments to experience improved results in the way you take care of yourself.

Once you take the assessment, check your inbox for your resulting score and some important "next steps" based on where you are today. My promise is that you will come away from this experience feeling clear, inspired and ready to take charge of your health and wellness.

0 = I've not addressed this at all. 4 = I've given this some attention.
7 = I'm doing really well here.10 = I've totally nailed this.

I. Stress Response:

1. I have strategies in place to deal with daily life, family and work stressors.

2. I am calm & confident when dealing with unexpected stress without feeling anxiety in my body.

3. I experience less than 3 of the following body symptoms: holding my breath, jaw clenching or grinding, panic attacks, anxiety, butt clenching, muscle tension, mental fog, or irritability.

4. I consistently focus my energy on one thing at a time.

5. I listen to my body and know when I am having a stress response.

II. Exhaustion/Fatigue:

1. I feel alert, enthusiastic and rested most days.

2. I rarely use caffeine or sugar to energize myself during the day.

3. I get at least eight hours of sleep every night.

4. I have complete control over my cravings.

5. I have learned techniques to help me with my exhaustion and fatigue.

III. Chronic Pain and Depression:

1. I have strategies in place to deal with my pain.

2. I am aware of what my pain is trying to tell me.

3. It is easy for me to get up in the morning and partake in my daily routine.

4. I have learned to control my emotions and avoid feeling short fused.

5. I rarely feel depressed.

IV. Self-Care Mindset:

1. I practice gentle movement at least 3 times a week.

2. I have a daily routine that addresses healthy movement, nutrition, mental clarity, stillness practice, play and passion, and healing touch.

3. I never do the same thing over and over expecting different results.

4. I value the importance of taking time for myself and do so regularly.

5. I have a good understanding of how to take care of myself, and have strategies in place to ensure that I will reach my goals.

V. Body/Mind Integration:

1. I listen to what my body is telling me.

2. I never "push through" to get things done at the expense of myself.

3. I have tools to keep my mind from spinning out of control.

4. I practice stillness every day.

5. I totally unplug from technology at least once a week to recharge my body/mind.

VI. Your Commitment Level (0 = not very committed, 10 = I am very committed!)

1. I will check my inbox and review my assessment results right away.

2. I am ready and willing to discover exactly what's been holding me back in my health.

3. I have a clear goal in mind for my physical, mental and emotional health for the next year and I'm committed to reaching it.

4. I highly value the offer of a private strategy session and would like to schedule one soon.

5. I know the importance of investing in my body, my health, and my overall wellness to experience greater results.

Please provide your name and best email
to receive your Report of Findings.

Please select the option that best describes you.

By submitting the Wellness Quiz, you will be automatically signed up to receive my monthly health gem as one of your free gifts.